This article is based on the book Lost Connections by Johann Hari. He identifies 7 things to work on to improve depression and anxiety: Meaningful
Author: Sean
I started on new year’s day. With the first quarter of 2024 done, I’m now four pounds lighter & have knocked half an inch off
“May need to consider cross training as foot type may not be suitable for long distance running.” This is the final line of the report
Well…the results aren’t too impressive, unfortunately! On New Year’s Day, the scales showed I was 12 stone on the nose. One month on, with over
A last-minute decision to have a long weekend away perhaps isn’t the best idea if you’re looking to gain momentum with physical fitness goals. I
So here we go…1st January 2024…the 1st blog post! I set up this website to try to promote positive mental health. Well, why am I
This website was set up to try to promote positive mental health. I’m planning to learn more about psychology and to try new things to